istartanew82 Member

So this week was another roller coaster of weight gain and loss. It seems to actually be timed as far as the same time of week I gain then a steady drop the rest of the week. The lowest I hit was 246.8 lbs. as of today I’m at 247.6, after yesterday hitting my gain of 248.8. So two days ago I weighed 246.8 then the next day…

This week ended pretty well. I finally hit a wall on Wednesday and had actually gained 2 pounds, which was weird because I was doing so well. I did find one day on my week my stomach was just growling a lot, my body was telling me to eat. I had to break OMAD for that day and I ate two meals in 4 hours, but I kept under…

Yea im thinking of still updating every day but getting on scale once a week. Don’t want to discourage my self after I get past the initial major loss I’m in.

Good job on the 2 pounds! Thanks for all your words of encouragement along the way! God speed!

Thank you all for your words of encouragement! It has really helped me along the way. I had a good size steak today with mashed potatoes, corn on cob, green beans, a baby spinach salad, a few cookies and sweet tea to drink. I weighed in at 251.8 so down another pound from yesterday. I must have had a ton of glucose in my…

Today I ate cheese burgers, fries, cheese bites and a super fruit juicer. I weighed in at 252.8 so that’s a -1.4 pound difference from yesterday. Guess the gain got knocked off pretty good. Still below my calories and my macros looked good.

Sorry I didn’t update yesterday, I was so tired after work. I ended up eating chic fl a and a fruit juicer and stayed under my 2000 calories. I ended up gaining . 4 pounds but I blame this on water retention. It was so hot at work and I drank so much water, I almost got bear caught. Anyways, moving forward!!

Yea I’m a little concerned it’s too much too quick. Thanks for your helpful advice!

Down to 253.8 today. So down another .7 pounds. I ate about 2000 calories again today. Chicken quesadillas, refired beans, berry juicer, sweet tea and a few cookies. Still feeling really good. No hunger during the day. After the first week it seems that this is really easy on me and I actually feel a lot better.

Well, the scale says I’m 254.5 pounds. So down another pound and a half. Now I have lost over 10 pounds. A little worried that I’m losing weight so quick. I ate a lot for my one meal today. About 2,000 calories. Chicken cheese and mushrooms, mashed potatoes, corn, broccoli, protein shake a few cookies and sweet tea to…

Well down 8.8 pounds my first week!

Thanks everybody!

Sounds good! I had that the other day! Keep going!

Today I ate tomato beef casserole, a banana strawberry juice, corn on the Cobb, baby spinach salad with tomato’s and cucumber with a little thousand island, some mini Reese’s from my valentine stash and Im stuffed. I got about 1800 calories down today. My weigh in was 256 from 257.4 so a loss of 1.4 pounds. It’s starting…

Thanks brendalea69!

Today since it’s the end of the weekend I’m going to have a hamburger, jalapeño poppers, fruit and veggie juice. I went a straight 26 hours of fasting yesterday and given I’m eating earlier today it will be more like 22 hours today, but I guess it all evens out. I weighed in today at 257.4, so same as yesterday. I’m guess…

I have a Fitbit and connected to this app. I track my exercise as well and tracks all my activity at work. I’m thinking of get protein shakes to at least get all my protein in.

Just started today. I have been in and out gym for 20 years and have made some good gains. Just got some fat on top I need to get off.

I’m down to 259 today and I want to get to 210-220. So 40-50 pounds in 120 days

2,460 calories to lose 2 pounds a week. I just think that’s high. How does it calculate it up? By height and weight?

Carmen, I’ve read a lot about people on OMAD and some people have done it for 20 years like hearsal Walker.

Tiny dancer, I think I need more too, I’m not a small guy and very active at work. I can’t force myself to eat more in that hour. That time has really restricted how much I can fit into that time.

OMAD diet February 13 2018 Day 1 : 264.8 pounds Day 2: 262.4 Day 3: 260.2 Day 4: 259

Ribs