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10 Day No Carb No Sugar Challenge
Hello, its February 1st and today marks the 1st day of my no carb no sugar challenge. There is candy everywhere in my office. Therefore, my biggest challenge will be mind over matter and saying no...
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ARGH!!!! Temptation is EVERYWHERE. Including this Website!
OMG, I can only laugh as I try and try to be honest and good with my eating and exercise. However, when logging my foods the advertisements that pop up, really? Its like a having a donut shop next to a Weight Watchers Clinic. You would think they can control some of them. Check out the pic...
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Knee Noises
Hey guys, I am always trying to work on my lower body because genetics... yeaaaa not my friend in that area... Anyway, I LOVE squats and LOVE even more the results you get from them. My issue that is that I am terrified to continue or have any consistency with this exercise because when I do them, my knees pop. And anyone…
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MIA Beach Ready by Spring Break!!
Hey guys, I am looking to get beach ready by 4/27/18. Today is March 1, 2018, so that gives me just under 60 days to get. it. together! I want to tighten and tone up. The plan is to eat clean and stay clean, minimize sugar and carb intake as much as possible. I signed up for Orange Theory workouts at 2 times per week with…
