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Talking to a Loved One About Weight Loss
Have you ever had a discussion with a overweight/obese family member or someone you loved about their weight because you were genuinely concerned for them? Did you make a plan to talk about it? Did you bring it up randomly? Did anything you said help/hinder them? Would you change how you did it if you could? I have an…
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Ate a whole bag of popcorn...
Ate a whole bag of microwave popcorn, did really good on diet otherwise and made it to the gym...but now i feel like i failed today...
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Protein or Breakfast Shake for LESS hunger!!??
Hello! I was just wondering if anyone had a preferred protein or breakfast shake they use? I am usually pretty rushed in the morning getting to work and school and such and don't have time to make a cooked breakfast and have been using Ensure High Protein shakes, and then I just eat my packed lunch a few hours later. The…
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Are Macros As Important As Calories?
Hello! SO I do really well counting my cico, and I 90% of the time meet my goal, but I don't always hit the macros right. Sometimes I got over on protein or sugar or carbs, even though my total calorie count is at my goal. Is going over on a macro going to effect my weight loss if my calorie intake is still under or at my…
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Shin Splints?!?!?!?! Help!!
Hello! I have been running for about two months now, I recently started running outside instead of the treadmill about two weeks ago. I'd say a couple of days into running outside I started getting this pain, almost like a sore muscles but more in my bone, in my shins. I thought maybe it was just I was running too often or…
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Looking for fitness friends!
Looking for any friends on fitness journies! I love posting reminders through out the day to keep motivated, recipes, tips and struggles to relate too! I hope to help support others and keep them going on their path! :) lets stay motivated by each other’s success and pull through the tough spots together! Feel free to add…
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Celebrate our Successes and Relate to the Set Backs!
I am 23 years young, from sunny New Mexico. I've never been super happy with my body image or weight, and about two months ago I went to Target and tried on some swimsuits and just was completely unhappy with how I looked. I recently got married and we live on strict budget as we're both in school still, and this lead to…
