I have spent most of my life heavy, but I have never been more disciplined than I have been the last week. Any encouragement or motivation to keep this mentality is always welcome. Please feel free to add me, always can use more friends. “We must all suffer from one of two pains: the pain of discipline or the pain of…
I have hear many places that if you start a Keto diet that more water is required. Does anyone have any insight on this?