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Focus on food being to sustain and not a way to hide feelings. People here are very helpful if you have questions.
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According to US department of Health 125-158lbs is considered a healthy weight for your height. I just use My Fitness Pal to find my calories.
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My Goal this month is to keep my water intake up Monday 10/1: 346 Sunday 10/07: Sunday 10/14: Sunday 10/21: Sunday 10/28: Wednesday 10/31:
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Yah I have noticed that big early loss, 5lbs in the frist two days. Thanks for the scale.
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Great!, I'll add you. Keep it up, log everything.
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I used a calculator from https://www.reddit.com/r/keto/ Here is the link:: https://calculo.io/keto-calculator Mine is at 36g carbs 'Limit', but I still aim for 20g
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I just started as well, I've found it very hard to find places to eat out. Everything is breaded or has potatoes; not many Keto friendly restraints in Minnesota.
