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Roughly how much should I weigh
jfpeters
Posts: 5 Member
Hi folks, I am looking for advice on setting a weight loss goal. I am 53, 5ft 8 inches and currently weigh in at 186.5. Just looking for a realistic goal and a caloric intake. Thanks in advance.
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Replies
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According to US department of Health 125-158lbs is considered a healthy weight for your height. I just use My Fitness Pal to find my calories.
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