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Meal replacement shakes
So I have these meal replacement shakes from Advocare and I’ve been hearing a lot of different opinions on them. Some say there good some say just eat regular food if you can. But I’m never hungry in the morning so I usually have one I’m going to see a nutritionist next Tuesday but I just wanted to get everybody thoughts…
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I need my ladiessss!
So it’s right around that lovely time of the month for me and I gained like a half a pound and am wondering if it’s because of my period comming. I don’t know if I’m being crazy over a half a pound but seeing the scale go up scares me a little even if it’s the slightest bit. Also! I feel like my weight loss came too a…
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Shin splints
Sooo I started running and I’ve developed shin splints and they are killing me! I can’t even walk I’ve been taking Ibuprofen but I just want to get back to running already! Is there anything else I can do for this? I know they go away by themselves but I don’t want to wait to run anymore.
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New here!
Hey guys I’m new to this site just looking for some tips and advice thanks :)
