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Weights and calories
Guys I am a bit clueless to this so I'm sorry if this is a stupid question. Due to a back injury I have limited myself to cardio, it is pretty straight forward calculating calorie burn associated with it and I simply enter the number in the diary. My question is is there any rule of thumb way to calculate the effect…
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Heart Rates
Hi to all. I was wondering if someone might be able to help me here. I believe that your maximum heart rate is 220 minus your age. In my case that is 220 minus 51 gives a max HR of 169. Thing is I can operate with my heart rate in the 160s without any major fatigue. In a 45 minute session on a stationary bike I operate in…
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Hi to all
Hey guys. I am from Australia. I've had this app for some time but have only just started using it again. I am 51 years old and for nine months of last year I was laid up with a back injury. Unfortunately I could still make it to the refrigerator and put on about 35lbs.
