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Does Counting Calories ACTUALLY work
I have always had the mindset that you can't lose UNLESS you eat 1000 or below. I set myself up for failure when doing MORE calories. Can I really lose weight by doing the 1300 calories it is telling me to eat AND adding back some of my calories burned? Just doesn't seem right lol....
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Low Calories
Good Morning. I am new and I was given 1290 calories daily in order to lose the 60 lbs I want to lose with a weight loss of 1 lb per week. Is it me or is that # pretty low considering the calories should slowly go down to complete my weight loss. I am 5'1" 175 lbs.
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Calories burned
I am eating around 1300 calories a day and burning around 500 minimum some days exercising. Should I eat those back OR can I just eat my 1300 and be good? I am getting in ALOT of protein. I am on my 2nd week and have noticed the scale going up vs. down. I weighed Monday at 172 this am I weighed 175. I am doing what I…
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FitBit Accuracy
I noticed I get fitbit calories added back for barely any movement. How accurate are these? I have not been eating back the calories burned.
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Fitbit Accuracy
I am a new fitbit and MFP member. How accurate are the calories "earned" with your fitbit? I feel at times I am earning ALOT of extra calories for doing very little. I am curious as to who EATS their calories burned back. If you do not eat calories burned back then tell me how well you are doing with your weight loss.
