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Omad
Hi I've started omad I'm on my 4th day, it is an little hard as I get hungry but than I push through with green tea or black coffee or normal tea without milk or sugar, I eat every day at 5PM and have a 1hr slot to eat it's called 23:1 I'm also a stay at home mum so it is hard with the kitchen just there but I've got…
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Omad
Hi everyone so I've tried every diet plan that I could possibly try, now I'm just going to do the omad life changer... so ive eaten prawns and rice with salad and some other bits on the side and stayed in my calories... today was my first day, anyone else on the omad???
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Getting started
So I’ve tried everything but I keep messing up, my dr has prescribed me 2000 metformin a day to help and I’ll be sticking to 1500 calories a day, anyone with any successful stories with metformin???
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Getting started
So I’ve made up my mind I’m giving my self a 4hr time slot to eat and that’s 2pm-6pm and I can only eat 1000cal please tell me I can do it 🙄 anyone else tried this
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Startin again for the 100th time
So I’m here to lose at least 3 stones 😬 so I’m trying my best to stick to my calorie target, I’m from London south Norwood anyone local???
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Anyone from South London
Starting my fitness tomorrow anyone from South east London that wants to be a gym buddy
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Just started my start date is tomorrow
Hey, so I'm 16 stones looking to shift a stone at a time my calories a day is 1500, is there anyone from South London
