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Frustrating
So here's my problem. I have been exercising and being good with food. I am losing inches, 5 all over so far which is great but my stomach is the same. Very flabby, I have had 3 children and the last one ruined all my stomach muscles but I would have thought it would get a little better?!! Also i have lost 1 stone. That…
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How to keep motivated, slow loser
Hi everyone. Want to share my story in hope that I may get some advice or support. I am 33 this month and have been trying to lose weight for 5 years. I lose very very slowly. Sometimes only 2lb in a month with calorie counting and exercise and I am not going to lie I always lose motivation as it is so slow and think what…
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Advice needed belly/hip fat
Hey everyone. So far I haven't lost any weight on the scales. people are commenting on my shape changing BUT only below my hips! I can't seem to lose belly/hip fat. Has anyone tried the 30 day plank challenge and had success? Or do you have any good exercises to target those areas? I have looked online but the research is…
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I am back AGAIN
I don't know what is wrong with me. I have been trying to lose weight for 7 years with 2 pregnancies inbetween. My youngest is 1 and I am still really overweight. I started losing weight a while back but only lost 5lb in 10 weeks and that is too slow for me so I stupidly gave up. Now put all that back on! I am living in…
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Measurements larger at night
Ok I know we are more bloated at night but my measurements were an inch and inch and a half larger last night than they were this morning! Is that normal? I looked awful last night and got up this morning and looked like I had lost a clothes size over night.
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Depression/ loneliness and weight loss
I wanted to find out if anyone else suffers with depression and loneliness? I find it very difficult to stay on a diet plan as when I get depressed I tend to turn to food which in turn makes me worse. I also spend 97% of my time on my own (apart from my children) and I find this hard as well. I know it’s not an excuse at…
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A little help needed please
I am trying to find out if people use their exercise calories or not? My calorie limit is just under 1300 a day and where I have linked my Fitbit I get so many more calories to use a day but not sure if that’s going to be detrimental to my weight loss if I use them. Not very good at this
