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Calorie deficit on keto or maintenance calories?
Not quite sure, any advice?
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Sleepiness on Keto diet
Hi, recently started keto a week ago and as days go by I’m feeling more and more drained (despite me getting 8 hrs of sleep). Any advice on how to combat it, other than coffee and Mountain Dew? lol
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Is RENPHO digital scale accurate?
It’s supposed to measure body composition. Wondering if anyone has tried it
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Unsure of the proper calorie intake
I weight train 5 to 6 times a week with rarely any cardio. Looking to gain atleast 10 pounds in lean muscle. 5’6, almost 5’7 weighing 166. My body fat is currently 25% and my metabolic rate is 1,550 calories. I spoke to a trainer and they said I should shoot for 2,400. I tried this and became bloated. I was eating about…
