paulahunter1981

Discussions

Day 2
My fast days are Monday and Thursday, yesterday I had 491calories and today on my fast day I've had 991calories. I'm trying to stick to around 1000 calories on non fast days during the week and have a bit more over the weekends. I was wondering if anyone else has tried this and lost a bit more weight?
starting 5:2 diet
Hi day 2 of the 5:2 diet I have chose to do this diet to lose the extra pounds Ive put on and hate. Tries loads of diets but this one seems to work for me. Fast days are a Monday and Thursday, 500 calories of 36 hours fasting.