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Issues with drinking room temperature water
I don't know if it's a normal thing or not but, I can only keep extreme cold/ice water down or even hot water. Something about room temp. water that makes me feel uncomfortable and kinda sick/nauseous to be honest. Is this normal? And no I'm not pregnant lol
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Done this before but still lost
So I joined today and it just seems like I 'think' I know how I can consistently lose the weight I want because I've lost weight before(gained it back
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Warm water vs Cold Water?
I've never really had an issue with drinking my required intake of water. Like most people I just stuck to drinking cold water, but I've heard that warm water has way more benefits than cold water when it comes to health and weight loss. I mean if its better than I'll immediately drop cold and switch to warm. Do you guys…
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Is Walking good enough?
I'm currently on my 4th and final year at university and ever since I started, my brother would give me rides there and sometimes on the way back from school. So since I started my weight loss journey, I thought it would be best to start going to school on my own and walking there and on the way back. So I'm not sure if…
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I hope no-one I know, knows I'm here
Hey there, call me Chenie! I just turned 24 last month and reality basically hit me hard. In 2013, I was only 5 kgs/10 lbs away from my ultimate goal weight. I gained it all back and more..so here I am highly embarrassed but not giving up! Nice to meet you.
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2nd post: Also looking for motivational pals
I posted a bit earlier. So I'm new and I know for a fact that I can't do this alone so im hoping for some pals to share some well needed motivation and tips...or I'll probably be fat forever.
