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Female bodybuilding program with dumbells
So I am interesting in gaining muscle and am looking for a good bodybuilding program for women. Heavier weights but I only have dumbells and cant go to the gym until my in laws are back from vacation so they can watch my kids. Any suggestions?
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Want female friends
Hello. I'm a mom of 2 little boys (almost a 2 and 1 year old) and I've lost 30 pounds since October. I have had anorexia in the past and now am battling not to give into it again because I want to lost weight healthy. I have discovered I love weights and bikini competitions. I would love to compete one day. My favorite…
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Want female friends
Hello. I'm a mom of 2 little boys (almost a 2 and 1 year old) and I've lost 30 pounds since October. I have had anorexia in the past and now am battling not to give into it again because I want to lost weight healthy. I have discovered I love weights and bikini competitions. I would love to compete one day. My favorite…
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Am I considered active?
I'm a stay at home mom so every hour I walk around for 10 mins. I do this for 12 hours. 7-7 normally. I get around 16000-19000 steps in a day. If I don't do this, I hardly move other than housework and taking care of my kids. I'm also starting to do weights and strength straining 6x a week. So when I'm calculating my tdee,…
