Female bodybuilding program with dumbells

Sexy4pkabs

So I am interesting in gaining muscle and am looking for a good bodybuilding program for women. Heavier weights but I only have dumbells and cant go to the gym until my in laws are back from vacation so they can watch my kids.

Any suggestions?

mutantspicy

Why limit yourself to female workouts? For dumbbell lifting, I like Body Beast.

loe_loe23

Fitness Blender has great strength training videos and they're free!!

Sexy4pkabs

mutantspicy wrote: »

Why limit yourself to female workouts? For dumbbell lifting, I like Body Beast.

Thanks! I didn't know of there was a difference. I'm a complete newbie

sardelsa

If you check out this link under dumbbell programs you can find a few options:

http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

As mentioned you don't have to limit yourself to a female program or anything

deannalfisher

i periodically use this workout:
https://www.muscleandstrength.com/workouts/3-day-full-body-dumbbell-workout

jemhh

Sexy4pkabs wrote: »

mutantspicy wrote: »

Why limit yourself to female workouts? For dumbbell lifting, I like Body Beast.

Thanks! I didn't know of there was a difference. I'm a complete newbie

Some people like to focus more on one aspect of their physique or fitness more than others (e.g., chest, glutes, back, etc.) Other than possibly putting a bit more focus on one area or another, any good program will have you doing variations on a few common movements (push, pull, squat, hip hinge, etc.)

kcusnem

^^All of these sound great!