Female bodybuilding program with dumbells

Sexy4pkabs · April 2018

So I am interesting in gaining muscle and am looking for a good bodybuilding program for women. Heavier weights but I only have dumbells and cant go to the gym until my in laws are back from vacation so they can watch my kids.

Any suggestions?

mutantspicy · April 2018

Why limit yourself to female workouts? For dumbbell lifting, I like Body Beast.

loe_loe23 · April 2018

Fitness Blender has great strength training videos and they're free!!

Sexy4pkabs · April 2018

mutantspicy wrote: »

Why limit yourself to female workouts? For dumbbell lifting, I like Body Beast.

Thanks! I didn't know of there was a difference. I'm a complete newbie

sardelsa · April 2018

If you check out this link under dumbbell programs you can find a few options:

http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

As mentioned you don't have to limit yourself to a female program or anything

deannalfisher · April 2018

i periodically use this workout:
https://www.muscleandstrength.com/workouts/3-day-full-body-dumbbell-workout

jemhh · April 2018

Sexy4pkabs wrote: »

mutantspicy wrote: »

Why limit yourself to female workouts? For dumbbell lifting, I like Body Beast.

Thanks! I didn't know of there was a difference. I'm a complete newbie

Some people like to focus more on one aspect of their physique or fitness more than others (e.g., chest, glutes, back, etc.) Other than possibly putting a bit more focus on one area or another, any good program will have you doing variations on a few common movements (push, pull, squat, hip hinge, etc.)

kcusnem · April 2018

^^All of these sound great!

Female bodybuilding program with dumbells

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