Hey everyone. I love music and jamming out during a workout really helps motivate to mush me through... I am interested to hear how music influences your workouts. Share your playlists here. πΊπ»ποΈββοΈπ
Trying to stay focused and we all know that eating is everything. Please share your ideas here... I am personally trying to maintain while lowering fat so currently I am eating 2000 calories a day. 50% protein, 30% carbs, 20% fats. Look forward to hearing your success stories and ideas for meal prep. Thanks...