bling_7 Member

@Dvdgzz Well done! I am curious how many days a week are you lifting? How many cardio days if any? What are your macros and calorie intake? I am just getting started on my recomp journey so appreciate the feedback. Very encouraging!

Great thread! Now this is my kind of thread... is some real *kitten* right here. Thanks for sharing everyone... I am a 40 year old man who has lived through a very rough upbringing. I got married very, very young and had a daughter when I was 19. She just turned 21 and I have two other children. My dad left us when we were…

Because he looks too much like Robert Dinero

She liked to tie me up all the time.

I was always one foot out the door anyway.

I walked in the bathroom.... Caught him farting in the tub trying to bite the bubbles.😂

It will get better, wait....there goes another lie.

Me... 😂 That was mine too... put them walls up!

SweetAsSugar... obviously!

Not into men... Maybe after 1,000 drinks or so! 😂

🤮how about angel food cake?

Are you a runner or lifter? I have seen many "ragey" lifters but not many rage runners. Although that would be a site to see during a marathon. :smile: {I am all about the heavy metal and hard rock myself... especially when lifting weights. It helps get me through a tough set.

I love the STP reference. I am not sure if the suspenseful audiobooks would work much for me though! 😂 whatever gets it done right? Although I will say I have listened to podcasts as I have been running and it helps me as well.

Might as well give it a go again huh? No one else is going to do it for us right? 😃

Thanks https://community.myfitnesspal.com/en/profile/usercard/27827333 I will take a look at the link. I appreciate it...

I appreciate the comment. I am working hard, hitting the weights 6 days a week and so yea I agree maybe eating is not “everything” but for me at least in the past I lost 42 lbs while working out all the time and did not focus as much as I should have on eating the right foods. I am now at a weight where I want to maintain…

Oh I understand now. Yea if you read the first post I am doing the Body Beast weight lifting program. They have a lean program and a bulk program. The bulk program the Macros and calories are different. Much more carbs with the bulk routine. I lost 42 lbs over the last year and a half and now I am trying to maintain and…

I have read many articles that say quite the contrary. It has been working for me so far. Your body does not digest protein as fast. Look up the P90X fat shredder plan.

Great question. I am trying to burn fat as my body fat % is over 20% I am trying to get in under 15%. I am currently following the P90X fat shreader plan. I have been doing it for 5 weeks. I have also been following the body beast routine from beach body but I do not want to bulk up. I have lost only two lbs in five weeks…

Just turned 40! I think I just vomited in my mouth a little...

Don’t judge a book by it’s cover...