Nadspee

Discussions

After loss do you cut calories further?
I've never given much thought to the idea that a smaller body needs fewer calories, but I've seen it pop up here now and then and was wondering if anyone has had the experience where their calorie allotment with deficit turned into their maintenance calories? My intake right now is 1200 (cw 222) and I'm losing 2.5-3 pounds…
Hey cuties! <3
I've been lurking here for three weeks but haven't introduced myself because I thought I'd quit but I think I actually have the motivation to stick with it this time!! :D YAY! Down 9.9 pounds this month, only 40 to go!! I've been logging every morsel and added 35 minutes of brisk treadmill walking to my daily routine…