Nadspee Member

Today is my 170th day of logging and I've lost 34 pounds (with 16 to go to my goal) but last month my parents decided that they're getting a divorce and that has been an enormous test for me. I'd say I had a mini-relapse, but narrowly avoided a full-blown one even when I thought it was imminent. I never missed a day of…

Wednesday's dinner, simple salmon and asparagus. My typical brekkie sam + coffee + fruit combo. Dinner last night. Kale, quinoa, hardboiled egg, beets, cherry tomatoes, and feta cheese with a squirt of lemon. The drink is diet cranberry juice mixed with beet juice.

Salt, pepper and paprika all over, then toss it skin side down in a hot pan with a little butter. Wait until the skin side is crispy, then flip and cook a little on the other side. Finish off with a little squirt of lemon on the plate! So good!

Awesome job! Good luck with your hip replacement! I took care of my mom when she had hers done last year, you rebound from those surprising quickly!

This! Sometimes with craisins and a hardboiled egg added too.

Are you really saying that women don't want to date "an overweight guy"... or are you saying they don't want to date you? Sorry if that's mean, but your generalization seems like it's just a blanket statement that you tell yourself to make sense of your world, but it certainly isn't based in reality. Just an unsolicited…

There's no "smokers acceptance movement" because smoking was accepted for decades and still is. 37.8 million Americans smoke. You can buy a pack pretty much anywhere. There are ashtrays all over the place. Take a walk around anywhere and look at the ground, no doubt you'll see cigarette butts sprinkled all over. The fat…

Another vote for Leslie Sansone, she’s so cheesy but I love it.

Some of you might find this article interesting, it gets at why American sunscreen sucks so much! 😉 Maybe if sunscreen were better people who resist would be more inclined to use it ❤️ https://www.bloomberg.com/news/articles/2018-05-25/america-is-losing-race-to-develop-the-sunscreens-of-the-future

I finally weigh less than my fiance! He's 6'2 and 215, I'm 5'7 and 204. I still have a lot to lose, but for now I can still lift him and give him piggy back rides through the apartment! LOL! :D He still *cannot* lift me though! I want to get light enough that he can pick me up on our wedding day! :D Time for him to start…

Have you looked into using them in stir-fry or quiche? Scrambled with spinach is one of my favs or in an egg white breakfast sammy. I think you can pretty much use them in place of eggs in basically anything!

Whoa what?!? You got hit by a car!? Did you go to the hospital? That could have been horrific. I’m glad you’re ok! If I were you I’d be eating a whole sheet cake and celebrating being alive! Congrats on your weight loss and cheers to your discipline, even on a rough day!

A big ol' pile of greasy oily diner hashbrowns! With loads of salt and pepper!

I love wearing those stick-on pain patches when I'm having bad back days. You just slap it on and go about your business feeling all tingly and good!

Maple syrup and berries or cream, cinnamon and brown sugar. I can't eat oatmeal unless it's the right texture though. I love it when it's thick and almost dry, like a paste. I hate it when it's creamy or runny!

I go by the package and measure it dry. I think 1/2 a cup of dry oats is 180 cals and that’s a single serving, so two cups of cooked (=one cup dry) is just twice that.

unattractive :D

Your profile says that you're recovering from anorexia and binge eating and I think a lot of the comments here have good intentions but are maybe inappropriate for someone in recovery. I hope you'll talk with your doctors and counselors about how you're feeling. <3

Next time you try that recipe try folding the chocolate mixture into the egg whites by the spoonful reaaalllyy slowly. It sounds like the weight of the dry mix might be what made your whites collapse. I’m really hungry for meringue now! 😍💕

I'd either cut the sheet up like brownies and serve it like that or add some whipped cream and berries to the top, and maybe a dusting of powdered sugar and serve it like a pavlova! I've never used cream of tarter when I make meringue and I've never had a problem. I use room temperature eggs in a cold metal bowl and mix…

Look up the Leslie Sansone series "Walk at Home". It's just home workout videos, but her walks are really fun and you don't have to leave your house!

@LaidaPwn is a coach and also a total sweetheart.

If you go to the fitbit website and log in, you can disconnect from MFP and then reconnect and it'll sync. You can't do it from MFP or from the fitbit app, has to be the website.

I don't know anything about crossfit at all but I keep seeing people saying they got injured doing it! I hope you'll be ok. Good luck!

Having more energy could be anything. Maybe you're sleeping better? Drinking more caffeine? Feeling more motivated because of nice weather? Jumping rope will improve your balance, how long have you been at it? Also, what's the problem? Are you upset you gained 7 pounds? Everything else sounds great. You probably just need…

Been a while since I weighed in but I'm on track! March SW:234 CW:208 CGW:185

I'm like 99% sure my reproductive organs are going to revolt against me and kill me. My Dad is a cancer survivor, so genetically I'm already higher risk. I say reproductive organs specifically because women who don't have kids increase their risk (I hate kids and intend to be childfree forever.) I'd rather have cancer than…

Blep!