Training Systems- 2018
Feel free to post your critiques and own Training systems/splits/methods/programs here as well. My beginning system (as a beginner) Weight Lifting and Cardio Day1: Chest/Back- Bench Press/Incline Press Barbell and Circuit, Dumbbell Flys/Press, Seated Chest Press, Wide Grip Pull down, Seated cable row, ect. Day2: Legs/Arms-…
