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Lose weight with cardio
Hi, Im just starting my weightloss and fitness journey. I want to lose body fat. Is it a good strategy to start by doing zumba for an hour ,3 days a week. Keeping my diet clean?
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Exercises- cardio for a sensitive back
Hi, I want to know what exercises can i do that wont hurt my back? Is running helpful or should i just stick to brisk walk? I had sprained my lower back , which has recovered after 4 days of rest. I want to be careful and still be active. My goal is to lose 6-7 kgs. Though iv been eating right, what sort of physical…
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lower back injury
Hi, I started cardio workouts and stretches two weeks ago, have been working out for 30-50 minutes . I bent to pick up a heavy carton of milk and I had a splitting pain in my lower back. I had a lower back injury 8 months ago which was recovered by 3 weeks of bed rest. I now have pain in moving, standing. Is it just a…
