I have been reading posts in the Forum and from what I gather is there is a lot to lose don't want the fat macro too high for quick weight loss I've posted my stats below any advice should I increase the protein and decrease the fat? there is a lot of information out there. My height is 5'4 weight is 168 lbs. And i have 30…
So i am starting keto today- excited but nervous there is a lot of information out there. My height is 5'4 weight is 168 lbs. I used a keto calculator online.. so I will aim for 1287 calories with 20g carbs/ 90g protein / 94 g fat So 6% / 28%/66% Any beginner tips and guide for me? I'm a bit overwhelmed and confused…