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Can proper diet fix hormonal issues?
I recently read an article about hypothyroidism and how your diet can influence your hormonal levels. https://healthline.com/health/hypothyroidism/five-natural-remedies-for-hypothyroidism#1 Is this really a thing? I know some people who have hypothyroidism and since they avoid or include certain foods in their diet they…
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Can I maintain this way?
So I try to maintain now (rather recomp...), but my daily activity is so diverse during the week, that it is very difficult to eat according to MFP calories. There are days when I walk a lot + doing a workout and I have 2300-2400 calories to eat, then usually on the weekends I move much less and my calorie burn is around…
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"Unhealthy" diet?
Hey guys! I noticed some health issues recently since I'm counting calories for weight loss. I'm suffering from hair loss, my period is never on time, I'm bloating every night, and I have trouble with falling asleep as well. My energy level is so low every day that I can't survive without coffee, however I was happy…
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To cut or to maintain?
Hi guys! I've just started to track my calorie intake like 3 months ago so I'm pretty new here. I lost about 14 kgs in a year just by working out and not paying much attention to calories and all, but I stayed at the same weight for a year without any progress so I got a FitBit, started to track my calories and it brought…
