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Can proper diet fix hormonal issues?

hippiesaur
hippiesaur Posts: 137 Member
edited November 27 in Debate Club
I recently read an article about hypothyroidism and how your diet can influence your hormonal levels.
https://healthline.com/health/hypothyroidism/five-natural-remedies-for-hypothyroidism#1
Is this really a thing? I know some people who have hypothyroidism and since they avoid or include certain foods in their diet they don't have to take their medicine anymore, but could this work for everyone with the same issue? Could diet fix other hormonal imbalances as well? I don't have any issues, I'm just curious about this topic and your opinion on this.

Replies

  • hippiesaur
    hippiesaur Posts: 137 Member
    cmriverside wrote: »
    Second sentence, "In some cases, natural remedies may cause fewer side effects and fit into your overall lifestyle better."

    That's where I stopped reading. "Fewer side effects," doesn't translate to, "Not having to take medications."

    I think the article didn't stated you don't have to take medicines if you follow their guide, I just know some people who could leave them after making changes in their diet.
  • hippiesaur
    hippiesaur Posts: 137 Member
    cmriverside wrote: »
    reeeggiii wrote: »
    cmriverside wrote: »
    Second sentence, "In some cases, natural remedies may cause fewer side effects and fit into your overall lifestyle better."

    That's where I stopped reading. "Fewer side effects," doesn't translate to, "Not having to take medications."

    I think the article didn't stated you don't have to take medicines if you follow their guide, I just know some people who could leave them after making changes in their diet.

    So says you.

    Are you one of these miracle-diet-cured people? Because I eat about as well as anyone I know and I still need to take the little pill.

    It's a dangerous premise. People should be very careful. Hypo causes all kinds of serious problems if left untreated.

    I never had any issues like this, fortunately. I know it's a very serious problem and all these people took medicines before as well. I asked merely out of curiosity the opinion of the community on the topic. I see people who recovered from hypothyroidism, and I don't know how this is possible through diet changes, that's why I wanted to know your opinion as well.
  • kimny72
    kimny72 Posts: 16,011 Member
    edited July 2018
    IMHO, some people find lifestyle hacks that, along with medication, control their symptoms so they assume they are "cured" and stop taking their medication. Then they slowly descend back into symptoms and instead of blaming it on stopping medication they start looking for new lifestyle changes they must need to make.

    I think this happens a lot with hormonal conditions and auto-immune diseases, because they tend to come and go and sneak up on you. People tend to think of prescriptions as working or not working immediately, so they don't put 2 and 2 together. "If it was the medication, I would've started feeling bad as soon as I stopped" sort of a thing.

    My mom stopped taking her thyroid meds, and felt fine for close to a year. Then all you-know-what broke loose and she was worse off than she started. Despite the fact she tells me far more than I want to know about all sorts of things, she conveniently didn't tell me about taking herself off her thyroid meds :neutral:

    Also, I know several women who were "diagnosed" by a nutritionist or alternative health office and then "cured" by diet changes. I have to question if they ever really had the condition in the first place.

    I do think certain people find diet changes can work together with proper medication quite nicely as a one-two punch.
  • hippiesaur
    hippiesaur Posts: 137 Member
    kimny72 wrote: »
    IMHO, some people find lifestyle hacks that, along with medication, control their symptoms so they assume they are "cured" and stop taking their medication. Then they slowly descend back into symptoms and instead of blaming it on stopping medication they start looking for new lifestyle changes they must need to make.

    I think this happens a lot with hormonal conditions and auto-immune diseases, because they tend to come and go and sneak up on you. People tend to think of prescriptions as working or not working immediately, so they don't put 2 and 2 together. "If it was the medication, I would've started feeling bad as soon as I stopped" sort of a thing.

    My mom stopped taking her thyroid meds, and felt fine for close to a year. Then all you-know-what broke loose and she was worse off than she started. Despite the fact she tells me far more than I want to know about all sorts of things, she conveniently didn't tell me about taking herself off her thyroid meds :neutral:

    Also, I know several women who were "diagnosed" by a nutritionist or alternative health office and then "cured" by diet changes. I have to question if they ever really had the condition in the first place.

    I do think certain people find diet changes can work together with proper medication quite nicely as a one-two punch.

    I think you are right. I wonder if my acquaintances will get worse after a while, however they were diagnosed by doctors and advised to stop taking medicines by doctors as well, but the diet they followed was created by a nutritionist, so...... They might be not 'cured' for real. Thank you for sharing this!
  • COGypsy
    COGypsy Posts: 1,365 Member
    I had hypothyroidism for many years, maybe 10? It's since resolved and I've been off meds for probably 4 or 5 years now. Diet had nothing to do with it. I did lose quite a bit of weight, which may have contributed somewhat to the improvement in my labs. Ultimately, my hypothyroidism was a side effect of another medication. It took several years after I quit that medication, but eventually it all worked itself out. I'd say that's a really rare occurrence, though.
  • Keto_Vampire
    Keto_Vampire Posts: 1,670 Member
    edited July 2018
    Everything out of context; some people only have sub-clinical hypothyroidism (only Rx'ed around 25mcg T4). Hard to say whether these people really even needed the med. Might be misleading to claim these as "cures"
    CSARdiver wrote: »
    This is incredibly dangerous. Thyroid disorders are resolved through medicine and surgery.

    Hormones are free-cycling, so the best thing one can do is maintain their weight at a healthy level. One cannot be overweight and maintain hormonal balance without doing damage to your system. It's similar to attempting to heat a 2000 sqft building with a furnace & A/C intended for a 1000 sqft building - it overstresses glands and these eventually fail.

    Hormones are secreted by glands under very specific circumstances. While there may be interactions with specific molecules there is no objective evidence supporting that a diet helps mitigate thyroid disorders.

    This, especially for those who have undergone thyroidectomy
  • Lounmoun
    Lounmoun Posts: 8,423 Member
    I was diagnosed hypothyroid this year and one of my first questions for my doctor was will I be taking medication the rest of my life or is this something that will get better. She told me flat out that it would be for the rest of my life because my thyroid was damaged and is not going to get better. She did not tell me it was caused by a poor diet or could be improved with a proper diet or that she had lots of patients go off meds and get cured. I am still learning about hypothyroidism and there appear to be a lot of junk sites and wacko ideas out there to sift through. I am going to go with what my doctor says and take my pill that seems to be working fairly well.
    Being a healthy weight, eating a nutritious diet, etc make sense to do no matter your health issues.

  • nvmomketo
    nvmomketo Posts: 12,019 Member
    reeeggiii wrote: »
    I think you are right. I wonder if my acquaintances will get worse after a while, however they were diagnosed by doctors and advised to stop taking medicines by doctors as well, but the diet they followed was created by a nutritionist, so...... They might be not 'cured' for real. Thank you for sharing this!

    Doctors mess up sometimes too. I've had a doctor tell me that now that my celiac autoantibodies are back to normal, I can safely resume eating gluten. Riiiight. :smirk:
  • ninerbuff
    ninerbuff Posts: 49,030 Member
    edited July 2018
    If you have a thyroid issue, then the thyroid has to be "fixed" to regulate correctly. Food doesn't do that. You can get LESS problems by staying away from food that cause issues, but that doesn't mean it "fixed" it.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • mom23mangos
    mom23mangos Posts: 3,069 Member
    I thought this book was fascinating about 20yrs ago. I don't know if it's been updated since then with recent studies. But if you are into biochemistry it is a very interesting read. I don't remember anything specific about thyroid, but it's been a really long time since I read it.

    https://www.amazon.com/Natural-Hormonal-Enhancement-Rob-Faigin/dp/0967560500
  • cmriverside
    cmriverside Posts: 34,458 Member
    edited July 2018
    Yeah, to a point.

    But don't stop taking thyroid meds and go rogue. I did all the dietary changes, lost all my weight and it helps some. My dosage is half what I used to take. I didn't stop taking the meds and try it - I tried it in conjunction with the meds.

    BIG difference.

    I still need the pill and if I don't take it all kinds of bad things happen.

  • shaumom
    shaumom Posts: 1,003 Member
    @kimny72 I have absolutely seen what you describe, where someone reads one article, and then basically stops there as though that one article is equivalent to a lot of research, knowledge, etc... And then they often make some sweeping changes that are not well thought out, and may not even really apply to their situation, which they wouldn't know as they never bothered to delve more deeply into the topic.

    The folks I know who have seemed to have the most benefit simply used those articles as an 'aha' moment, a starting point for doing their own research and exploring the topic, to see if it might be relevant to their own situation, and if so, how, and what is actually going on, etc..

    Although while I'd agree that it IS possible to sometime find doctors who will take into consideration a patient's lifestyle, diet, etc... when looking at prescriptions and treatment, in reality? That's more rare than one would think, sadly. And the more rare a condition is, the more limited is the doctor pool to treat it, and then it becomes even less likely to find a doctor that can work with their patient to explore what may be possible. IF the person even has the money to pay for this, or insurance that will agree to the tests in the first place.

    Admittedly, in the interest of honesty here, the entire concept of diet and whether it can help a person is pretty personal for me. I had a disorder that took decades to get diagnosed (not the celiac disease). It's a rare one, and it involves just one type of cell in my body that is really screwed up, but results in my having crazy reactions to all sorts of things, including many, many foods.

    Over the years, I figured out how to change my diet in ways that helped, long before I got diagnosed, and I got unbelievable amounts of crud from both doctors and people around me, you know? Because not only was it not 'treatment' a doctor recommended, but the doctors didn't even think I HAD anything to be treated for in the first place. And I was getting worse and worse, but there was just...no help from anyone, at all.

    When I WAS finally diagnosed, it was like the light at the end of the tunnel, where the specialist could finally explain WHY all these foods made me so ill, and confirmed that they were absolutely the problem that I thought they were. And since being diagnosed, I have been in contact with so many others who have similar stories. The medical system here in the USA is REALLY broken for a large number of people here.

    So while I actually do think it's a good idea to see a doctor first, I personally don't see it helping at least half the time, if not more, for people who are very far outside the range of 'typical problems that happen to everybody' like colds and flus and arthritis.
  • hippiesaur
    hippiesaur Posts: 137 Member
    CSARdiver wrote: »
    shaumom wrote: »
    reeeggiii wrote: »
    ...
    Is this really a thing? I know some people who have hypothyroidism and since they avoid or include certain foods in their diet they don't have to take their medicine anymore, but could this work for everyone with the same issue? Could diet fix other hormonal imbalances as well? I don't have any issues, I'm just curious about this topic and your opinion on this.


    Soooo, I'm just gonna share my opinion based on my own experience, for what it's worth.

    1. Medical research into thyroid issues, ESPECIALLY in women, has a long way to go before we have it under wraps. As a great example, doctors aren't even in agreement over what test results are 'normal,' (https://www.verywellhealth.com/thyroid-testing-what-is-a-normal-tsh-level-3232902), and a lot of doctors are not very educated about what tests give the most accurate picture of thyroid health. We just have a lot of unknowns about thyroid health, thyroid tests, thyroid meds, etc... So 'only do what your doctor says' only goes so far, considering they have a lot of gaps in their knowledge.

    2. There is a very important distinction between 'there is no research to support X treatment for thyroid problems' and 'there is research disproving X treatment for thyroid problems.' Most of the time, dietary treatments are in the 'no research' category as opposed to the 'disproved' category. And they are likely to stay there for a LONG time, because most medical research right now gets funding from companies that get benefit from the results. Treatment through dietary changes have little to no monetary value for companies to research, so there is very little valid research on it. That does not in any way mean a dietary treatment is valid, of course, but the idea of dietary changes impacting the body doesn't necessarily deserve the scorn a lot of people heap on the very idea, either.


    The above 2 things mean that thyroid issues, like MANY other conditions, are in a really crappy category; they still have a lot of research that needs to be done before we know all about how the condition reacts to the various drugs, tests, treatments, etc... And some possibilities that might help the condition but involve dietary changes are unlikely to enter mainstream medicine due to a lack of research, likely now and in the near future.

    Which means that anyone who has a condition NOW is kinda screwed, because we have to live with the condition, whether there is accurate research and treatment or not. And so many people with these various conditions ABSOLUTELY try alternative treatments, that have not had funded research yet, when the 'traditional,' aka 'may work but may not and we still don't know why,' treatments have failed.

    And frankly, anyone who has not been in that position really doesn't have a leg to stand on in criticizing what people do when they ARE in that situation. Because while people may do stupid things, it is NOT stupid to be aware that you are really ill, that your treatment is not working, that your doctor WILL NOT suggest other treatment or insists that you're 'just fine.' It is not stupid nor ignorant to decide that living with the pain/problems you have is not tenable, and that if you are not getting help from the medical community you need to help yourself, instead. It is not stupid to listen to dozens, if not hundreds, of other people in your situation who have tried various 'alternative' treatment, to see if they might have something that has yet to be researched but that might help.

    I have had celiac disease for a long time and I've seen people trying treatment plans for this disorder that weren't medically recommended. I've seen these same people mocked and derided for not sticking to 'accepted' treatment. And then I've seen the research finally happened that completely validated their treatment plans, because they had figured out what worked for them, EVEN IF the research hadn't been done yet.

    So when talking about dietary changes and hormone regulation - honestly, who knows? Could impact it, might not. Like I said earlier, there really hasn't been much in the way of research. Personally, I figure it would make a difference for some people, and not for others, just like any other treatment can, you know? We are SO individual, and there is a lot we still don't know about the body.

    Like myself - I was undiagnosed as a celiac for a long time. My thyroid numbers were high and getting higher. I was going to be put on meds if they kept going just a teeny bit more. And then I got diagnosed as celiac, went gluten free, and my TSH numbers dropped down to better levels within a year - so for me, diet change had a HUGE impact on my thyroid levels.

    At the same time, my celiac dad has hypothyroidism AND celiac disease, and while being gluten free helps, he still needs to take medication.

    Then, just for examples of dietary changes and what can happen, there is an acquaintance of mine with rheumatoid arthritis. So bad he couldn't move without pain, was in a wheelchair all day long. He had heard some other RA folks talk about dietary changes helping so he tried it. Huge difference - and it was weird foods, like chocolate was bad, wine was bad, and as I recall, so were carrots, of all things. And within a year or two, he was so improved he ran in a local marathon.

    Diet is not necessarily going to impact everyone, IMHO. I've seen people who got nothing out of it. But for those it DOES help, it can have a HUGE effect. Personally, with all I've seen improve in my own life, and in people I know, when they made a significant diet change, I would honestly recommend people at least consider trying an elimination diet to see if it does help.

    Because let's be honest: what's it gonna hurt, as long as you make sure you are still getting good nutrition? A little stress at new foods, a little more work with avoiding some foods, and that's all it takes for a possible improvement in one's life or certain conditions. And if it does nothing...the work just helped you be a bit more compassionate and understanding for people who DO have limited diets due to medical conditions, so it's not terrible.

    I understand the appeal to this and fell victim to it initially when I thought living with hypothyroidism was hopeless.

    You posted a link to an article by Mary Shomon - who is largely responsible for much of the misinformation/disinformation out there that leads patients away from medicine. She has a business degree, no medical training, but she wrote a book, writes several articles, and makes a good living pitching woo. There's a good deal of profit in woo ~64B USD/annual.

    What is "normal" TSH? 0.2-2.0 mU/L

    The difference in "consensus" of what normal is is minuscule - ranging from 0.2-2.0 to 0.5-5.0. Largely depending on which endocrinology board you reference.

    There is no such thing as funding for dietary changes as there is no regulatory pathway for dietary changes. What would you test? Where's your design of experiment? The concept is nebulous for any experiment to prove or disprove anything. You would have to have complete control over your test subjects - easy with mice - rather challenging imprisoning humans. It's easier to fool the public to believe that profit is evil...while you make a tidy profit.

    It's not stupid to change your diet as a compliment to medical direction.

    It is the definition of stupid to discard medical direction and attempt to fix a medical problem through diet.

    Diet may minimize symptoms. It may also mask symptoms. Diet may also minimize root causes such as overweight/obesity and minimize many issues, but it does not cure diseases.

    Thank your for this reply! I'm a biologist so I know that experiment design should consider too many factors... Studies that include observing human response to any treatment usually have such a small sample size (+ usually there is not enough variability either), that their results are probably not statistically significant and you really can't check all the time that people do exactly what they should do. So I think even if there are studies out there dealing with diets they are not very reliable (they could be if they repeated them many times in other countries with other people)...
  • LittleLionHeart1
    LittleLionHeart1 Posts: 3,655 Member
    I know most people question their thyroid function but please question https://www.mayoclinic.org/diseases-conditions/cushing-syndrome/symptoms-causes/syc-20351310
  • AnnPT77
    AnnPT77 Posts: 34,622 Member
    shaumom wrote: »
    @kimny72 I have absolutely seen what you describe, where someone reads one article, and then basically stops there as though that one article is equivalent to a lot of research, knowledge, etc... And then they often make some sweeping changes that are not well thought out, and may not even really apply to their situation, which they wouldn't know as they never bothered to delve more deeply into the topic.

    The folks I know who have seemed to have the most benefit simply used those articles as an 'aha' moment, a starting point for doing their own research and exploring the topic, to see if it might be relevant to their own situation, and if so, how, and what is actually going on, etc..

    Although while I'd agree that it IS possible to sometime find doctors who will take into consideration a patient's lifestyle, diet, etc... when looking at prescriptions and treatment, in reality? That's more rare than one would think, sadly. And the more rare a condition is, the more limited is the doctor pool to treat it, and then it becomes even less likely to find a doctor that can work with their patient to explore what may be possible. IF the person even has the money to pay for this, or insurance that will agree to the tests in the first place.

    Admittedly, in the interest of honesty here, the entire concept of diet and whether it can help a person is pretty personal for me. I had a disorder that took decades to get diagnosed (not the celiac disease). It's a rare one, and it involves just one type of cell in my body that is really screwed up, but results in my having crazy reactions to all sorts of things, including many, many foods.

    Over the years, I figured out how to change my diet in ways that helped, long before I got diagnosed, and I got unbelievable amounts of crud from both doctors and people around me, you know? Because not only was it not 'treatment' a doctor recommended, but the doctors didn't even think I HAD anything to be treated for in the first place. And I was getting worse and worse, but there was just...no help from anyone, at all.

    When I WAS finally diagnosed, it was like the light at the end of the tunnel, where the specialist could finally explain WHY all these foods made me so ill, and confirmed that they were absolutely the problem that I thought they were. And since being diagnosed, I have been in contact with so many others who have similar stories. The medical system here in the USA is REALLY broken for a large number of people here.

    So while I actually do think it's a good idea to see a doctor first, I personally don't see it helping at least half the time, if not more, for people who are very far outside the range of 'typical problems that happen to everybody' like colds and flus and arthritis.

    Basic hypothyroidism is pretty common, maybe not as much as the common cold, but on the order of 4-10% of the population in the US, perhaps a little under half as many who have arthritis, looking at published statistics.

    Some have unusual cases, or complications because of other conditions.

    For most of us - like me - treatment is pretty straightforward. In this group, patient compliance is probably a more common problem with treatment, rather than incompentent medical professionals.

    I don't mean to discount the experiences of people like you, who have more complex individual scenarios. But I also don't want people with basic conditions to feel hopeless about their potential for a decent outcome.

    My PCP looked at T3/T4/etc. intially, observed that I responded well to standard treatment (levothyroxine, in my case) and that TSH tracked my subjectively perceived outcomes well. Things have been going well since (18 years).

    This will be true for many . . . but not everyone.
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