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Nighttime Eating
Why? Why do I blow my diet at night?? After dinner until I go to bed is when I eat like a lumberjack on a sugar binge! I'm not! I'm a 61 year old 150 pound grandma. I lost thirty-four pounds counting calories - now I find myself gaining it back because of this nighttime eating problem.
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Plexus
Firstly - I don't use this product. But - someone dear to me just started using it. Anyone out there know the facts on this product?
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Question
I bought a pedometer - I'm always on my feet and was curious how many steps I take throughout the day. Can I record this as exercise, and how? The walking categories given don't seem to cover "steps" - yet cooking is listed as an exercise....??
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New to myfitnesspal - not the struggle.
Hi - Hoping that myfitnesspal will help in my efforts to lose weight and become healthier. I've lost 10.5 pounds by restricting my carb intake but for over a week I've been stuck, scales aren't moving. Five days ago I also started limiting my calories, along with the carbs, and still...no progress. I live a fairly active…
