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Hi Guys! I am 20 & am weighing at 185, 5”4 right now . I bought a cycling indoor bike and my goal is to use it atleast 3 times a week I burn 300calories in an hour and I’m trying to up my calories to lose around 400-500 in an hour . I’ve never been small and I am trying to get to my goal weight of 140 . Sometimes it’s hard…
