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How much should I workout to gain muscle?
I work out for an hour twice a week strength training. I am a bit tired after this but not drenched or dizzy. Two other days I jog for 20 minutes or bike for 20 minutes. I also walk about 8000 steps a day. I’m wondering if I should be working out more so I don’t lose muscle mass as I lose more weight. How much is ideal to…
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What to put in my oatmeal? Is jam ok?
Hello! My friend gave me some lovely jam. I eat oatmeal daily so I was wondering if it would be poor for my health to put a tablespoon or half of one in a day? Worried about the added sugar. I usually put Berries with pb and cream, but this jam is lovely. Also, if anyone has ideas as to how to incorporate veg in, I’m all…
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Is this breakfast good for weight loss
Is this breakfast healthy? For background, I previously lost 75 pounds. Mostly by limiting carbs and sugar but have regained 10 pounds recently. I don't want to limit myself but want to address the weight gain as I had managed to keep it off for 3 years before. I am trying to lose it and some. I am in my 20s, female, 190…