Ducks47 Member

Thank you!

Light activity

Hi there, it’s really nice you’re supporting your girlfriend! I think it’s just calories in versus calories out. So if count calories and stick to nutritious foods. A meal that I like is a pan fried chicken thigh (seasoned) with ether romaine or tomato slices or sprouts and a touch of mayo on wheat bread- a chicken…

I'd eat it either in small quantities daily or in large quantity maybe once a week- fitting into calorie goals. I guess I'm thinking life is about finding what works for you, not deprivation.. Maybe go for a less calorific ice cream ? Instead of a high cream content dense one go for an airier (less calories) one? I relate…

Maybe set aside certain time where your kids have soccer or hockey or some event? Like they watch a movie or if you have a partner, he/she takes them then you could get on the elliptical either during the movie and watch or have some time to get the workout in? Could get up pretty early before they're up for a workout? The…

Can I ask if you can work/study during this? Thank you for your information!

I vary a lot. Yesterday I walked 30,000 steps and ate 2400 calories then I have days where I eat 1500... all depends. I’m also kind of tall at 170 cm

Same!!

Will that count the steps from today or will it erase them? Thanks!!

Some protein powders have high fiber like Bob’s Red Mill. Also, Ezekiel bread is quite high fiber. Go for whole grains and beans. Good luck

Treadmill

If you’re averaging 1600-1700 and thinking of upping to 1750 that’s not a huge jump. I’d say give it a go and monitor it to find what works for you. You might be retaining less water or being more active in ways you’re not noticing such as walking more or getting more efficient in the gym?

Try some Cajun seasoning or Zatar (middle eastern). Also, there are pastes like gochujang (Korean) that add loads of flavor. Lactantia also has a garlic herb butter stick which adds flavor to whatever you’re cooking. I’m also a student and use these things because they’re one ingredient. I don’t use recipes to cook because…

I would ask the farm. If that’s not possible then I’d log the higher fat percentage to be on the safe side- like medium instead of extra lean.

Thank you for the reply!! It’s been quite a shock ! In the winter I walk about 7500 steps and then in the summer much more. So the caloric jump being so big was a surprise. I’m definitely not trying to starve myself. I love food too much for that. Just looking for balance

Thank you!! I think it’s a good idea to underestimate. I like that it changes depended on my activity level. Congrats on maintaining

This is a board... the above is me asking....

Hi, thank you for your help! I weigh almost all my food except for veg. I have mfp set to “not very active” because I figured my steps would correct this and tell me how active I really am. I don’t wear my Fitbit while exercising and manually add cardio but get confused on logging strength training because there’s rests…

The only macro I look at is protein because I’m trying to eat more of it. My goal is 70 g. Besides that, I have negative calorie adjustment turned on for my Fitbit zip so sometimes I’ll eat 1450 cal on my more sedentary days and other days I’ll eat 1800 depending on how much I move.

I relate to this post and many of these comments were very well said. Super interesting thread here. It can be freaking hard to maintain because it requires such consistency for life. It’s not like we are Hollywood stars who have dietitians to smack the donut out of our hands (I’m just imagining). I’ve been in your shoes…

If I'm busy then it is what is near me... Maybe Subway or Tim Hortons or a local cafe. It's harder to know calories in restaurant food though. I am pretty well acquainted with the Tim Hortons chili. Super high sodium though. Or I get the lunch BLT on an all dressed bagel. I try to avoid mayo at Subway and stick to things…

Regular weigh ins will help you notice if you're weight starts creeping up again. It's a life long thing to monitor. I always tell myself if that guy can do it then so can I.

congrats

I would go to graduate school and also invest in retirement/properties to rent out/index funds.

Research a lot. Don't do a fad diet. Focus on getting your calories in (clean eating). Drink plenty of water and if you're trying to gain weight/muscle, make sure to eat enough protein.

I struggle with this as well. I'd suggest calculating your BMR as a starting point. I would be careful not to overestimate your calorie burn and underestimate food intake. Try to be conservative in your estimates. Try it for a week and see how the scale moves? I just try to eat in a deficit. Good luck!

Librarian, teacher, or nurse

I would also be curious to see how processed it is/ what the ingredients are. I struggle to eat a lot of protein so that would be a concern for me, personally. I think the idea is very interesting. A and W has Beyond Meat burgers and Beyond Meat breakfast sausage sandwiches. I have only tried the burger. To be fair, I…

Tom Odell

Ben and Jerry's Moophoria, Larabar, or a small Cadbury Dairy Milk from the checkout