Calories?

Dakhar1
Dakhar1 Posts: 27 Member
in Health and Weight Loss
Do you just count calories intake or do you also keep track of how many you burn? If you keep track of both what is your goal for the difference?

Replies

  • Ducks47
    Ducks47 Posts: 131 Member
    I struggle with this as well. I'd suggest calculating your BMR as a starting point. I would be careful not to overestimate your calorie burn and underestimate food intake. Try to be conservative in your estimates. Try it for a week and see how the scale moves? I just try to eat in a deficit. Good luck!
  • MichelleSilverleaf
    MichelleSilverleaf Posts: 2,027 Member
    I use MFP's number and eat to that. I don't currently exercise enough to warrant actually tracking it, but if you're hitting the gym or doing some kind of equal exercise, I'd eat back half of whatever that estimation is.
  • WinoGelato
    WinoGelato Posts: 13,454 Member
    Go read the stickied most helpful forum posts at the top of the getting started section and then come back if you still have specific questions.

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