-
Calorie cutting intake
I’m 18 years old 5’5 male and going on a cut while taking in 1500 calories in a high protein low carb diet. I weight 75kg 5 weeks ago. And im now down to 70kg. Am i losing weight too fast or too slow or just in the right pace? I’m sedentary and lifts 5x a week with one 20 minute HIIT session per week. Any tips, good or bad…
-
IT fasting
I’ve been doing IT fasting where I fast from 7pm-11am. Then eat from 11-7. But today I wasnt able to get my last meal until 9pm cause of work. Should I change my starting time for my next meal tomorrow? Or stick with the same time of 11am? Although that wouldnt be 16 hours from 9pm.
-
Body fat percentage
How much body fat percentage do you guys think i have? Cause I don’t really have an ewuipment to check my bf. I’m cutting right now while liftinng 5-6x a week to maintain muscle. MU main goal is to lose fat and get my abs showing.
-
Calorie intake when cutting
I’m around 5’6-5’7 and weighing 159lbs. And im cutting to get my abs showing and eating at 1300-1500 calories. Is my calorie intake too low?
