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public service announcement
Believe it or not Planters Spanish Peanuts have only 1 net carb per ounce
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Back at it again
I had a lot of success with Keto 3 years ago. I've put most of the weight back on but not all of it. I need to re-energize myself. That said, virtually none of my "friends" remain active on the board. I like to think that they are so successful that they no longer need to log in every day. I am in dire need of support.…
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It seems unfair that boring carbs...
count as carbs. Lettuce, cabbage, kale, spinach all have carb counts. Nonetheless they are boring to eat unless mixed with something else. I think that they are so boring that you should get extra points just for eating them. Carbs in berries and nuts should count
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On my way...
I started Keto about 3 weeks ago mainly because I am sick and tired of being sick and tired. I did keto a couple of years ago and lost 22 lbs. We moved to a new state last year and I regained all I had lost and then some. I was sad and depressed about what I had done. I weighed myself the day after we got back after almost…
