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Any mountain bikers here
Hi, I was just wondering if anybody else here rides mountain bikes?. I used to ride BMX bikes all the way up till I got into my 30s and then stopped. I decided to give mountain biking a try last year because I wanted the exercise but needed something that was lower impact on my knees then running. Needless to say I fell in…
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Does anyone here use the echelon fit app ?
Hi, so due to limited space in our house I ended up buying one of the flex bikes from fitnation. I love the bike and honestly I think it's worth every penny, I did sign up for the echelon fit app which has some great classes and rides. My problem is that in order to see your heart rate and stats as you're writing in the…
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Honest opinions on weight loss surgery
Hi , i was looking for some honest opinions on weight loss surgeries such as gastric bypass and sleeves etc. While it's great people are bettering their health do you feel the person who makes hard lifestyle changes and loses the weight on their own works harder ? Is it wrong to feel that way? . I guess to me when you…
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What music motivates you?
What music do you enjoy listening to when working out or exercising. Name your top 3 songs and artists. For me my top one would be the song This Fire Burns by Killswitch Engage, I still like Eye Of The Tiger by Survivor, and last I would pick the song my curse by Killswitch Engage
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Does anyone use any boxing exercises to burn calories
Hi MFP friends just curious if anyone here used any boxing exercises to burn calories? I have a boxing reflex ball and a cobra free standing bag I use and burn about 300 to 400 calories in a half hour workout .
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Fighting for every pound
Hi everyone im John, I'm new to the forum but my journey started when I got tired of the road I was on. In January I weighed 252.6 lbs , I installed the my fitness pal app and started making changes to my eating , walking a mile a lunch and using my cross trainer elliptical bike and total gym. I'm currently at 235 lbs but…
