Day 4: Feedback on my macros please!
Hello all! This is such a valuable community for me as I embark on my new Keto based lifestyle. I’m on day four, feeling good, yet want to seek more ways to optimize my dietary needs. Here’s me in a nutshell: 5’6” and 142 lbs Ashtanga yoga and biking four/five days a week. Here to improve my strength and stamina for better…
