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Good news from the doc.
Yesterday I went for my 6 month blood pressure checkup and I decided to do a little experiment in preparation for it. I have lost a good amount of weight recently so I decided to go off my BP med two weeks ago to see what my actual BP would be off the meds. Yesterday at the doc office it was 144/84 which is still a bit…
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Down 50lbs
I'm down 50lbs since April 2! Sorry I don't have any progress photos but Keto and IF is working wonders for me! That 50lbs was strictly just in diet change. I didn't work out at all. I still have about 50lbs to lose and today started working out to help get my muscles back into shape so I don't look skinny fat when I get…
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27lbs in 1 month!
1 month and 1 day ago was Easter. After seeing myself in a photo with the family I was motivated to never look like that again. The next day I started keto and have been very strict with it this first month. I have been researching keto but wasn't sure if I could/wanted to do it until I saw that picture. The next day I…
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Need keto friends
I'm new to the app and would like to get some friends to help motivate and keep me on track. I am 26yrs old and I have always been a bigger guy. I was very active in high school with sports and working out and when that ended and with some injury setbacks Ive shot up to just over 300lbs. I've been out of high school for 8…
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Trying keto
I'm looking to work my way into keto. I struggle with keeping motivated and I think it's because I tend to dive right into drastic changes and I get overwhelmed. My solution is to lean into it. I have cut my carbs down to 100g per day this first week and would like to get it down as low as I need to get into ketosis. I…
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Keto ??
Hey everyone, I started keto on Monday and I have been doing pretty good on my carbs however I am finding it tough to get more fat than protein throughout the day. I was 307.5lbs on Monday morning and 301lbs as of this morning. I know most of this is water weight but it's nice to see my body work at something becides…
