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Let’s do it! I have to get ready for the beach! SW:325 CW: 259 June GW: 240 6/2: 6/9: 6/16: 6/23: 6/30:
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Brussels sprouts cut in half roasted with butter garlic powder and sea salt is my go to side for a meal. I do OMAD during the week and try and eat two meals on the weekend. The longest fastbi did was 72 hours a few weeks ago and it was a lot easier than I thought it would be. I would have went longer but my wife made me…
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Currently my macros are: carbs 30g (due to this app not counting net carbs this gives me a little cushion) Protein 115g Fat 140g It's works out to be c: 7% p: 25% f:68% for my weight. I increase protein a 5% on Sunday due to incorporating excersize into my routine now.
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I wasn't even really thinking about starting IF at the beginning to be honest, however with getting fat adapted it just became so easy to not eat that OMAD became no big deal. I would say by week two after starting keto I was eating two meals and by week 3 I was easily able to do OMAD. I have even done a 48 hour and 72…
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The steel city born and raised. #3peat
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Surprising not but I could see why you would say that. As for you.. I think you probably had one of the most expensive dresses at your prom.
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Stuck in an elevator after a one nighter.
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Cheerleader that sometimes danced with Mary Jane!
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You can say that.. it's my volunteer gig.
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Work grind selfie.
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Nice glasses and is this a public restroom selfie!?
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Thanks for the input. I could be wrong but from what I've read a 300lbs man needs about 4000cals per day to maintain. I'm currently at about 1800-2000cals per day and I'm actually not craving or starving at all. If I do feel hungry I drink more water. I've been trying to keep my water intake around 100-130 oz. per day.
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Thanks for the add. Do you do meal prep? If so, what do you tend to make the most and what seems to work the best so far?
