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Having a hard time....
I just started a new diet plan this week and I'm having a hard time because I can't do anything I use to soothe myself. I usually run to something like a Starbucks sandwich and a drink but now I can't have it. It's really hard for me because I'm craving things like that and mashed potatos but I know I can't have them. It…
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Slim Fast?
I'm trying to find new tools to add to my toolkit before I go back to school. I'm wondering if anyone as tried using the SlimFast system? I've done things like Nutrisystem before and lost weight but 1). It's too expensive to keep up and 2). There's only a few items that actually taste good, I just need something that…
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Help getting back on the wagon....
It's been quite a while since I've even looked at this place. My life has been mega hectic and stressful and tracking, eating right etc are just not at the top of the list. Here's why I'm back: I went to dietician last week, weighed in at 300.7lbs. This is a number I DO NOT want to see. Yet here I am... I also have a trip…
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Adding Excerise into MFP?
Hey everyone! I'm having trouble figuring out how to add my exercise into the app. I have personal training 3 times a week for 30mins. What we do varies so I'm not sure how to add it in. Also what does that do to your calories when you add that in? Does adding Fitbits steps affect this? Thanks guys!
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Cheat days?
Not sure if this is where this goes but here we are :tongue: Do you guys track on the weekends? I find it harder to track on the weekends cuz my meals/mealtimes aren't as structured as during the week. I don't necessarily pig out, I actually eat less. I don't track and then get back to it during the weekdays (or try to at…
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Free vs Premium
I'm trying to decide if it is worth it pay for premium as it is a per month cost. Those of you who are premium do you find that the premium features help you more? What made you decide to go premium? What do you like about the other features? Those of you who are using it free. Do you find that you are still making your…
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How to decide right calorie intake?
I'm having trouble figuring out what is the right number to stay at for weight loss. My trainer at the gym is helping me with nutrition (though after the other day I may stop that...) we calculated 2100 cals a day for around a 1lb weight loss per week. I did the calculation through MFP for a 2lb weight loss per week and it…
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Need help....
I've been so stressed lately. My family life is draining me of any energy and my cravings are getting the best of me... It's hindering my progress and I'm feeling so discouraged. How do you handle stress/emotional eating? I have yet to master it. I know that I'm not going to be perfect in resisting but I'd like to be…
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Hi! I'm new here
I'm sorta new here, I've been on the app for a while. I just haven't been tracking faithfully. I am on a journey to feel better about myself and who I am. I've got a lot going on in my life, but I'm trying my hardest to be good with my choices. I'm hoping to be halfway to goal by my 21st birthday. I'm looking for a support…
