-
i need some advice
Hello, i have been on a keto diet since jan 2nd and have been keto adapted for a couple months at least. i have dropped from 232 to 193 in weight but my body fat% is still 17+ so i began to workout on a program i used to do when i lifted regularly. its been 2 weeks of 5 day a week training, i run for 10 minutes, do 20-25…
-
going on a date where you go to dinner, then to a bar or movie or whatever...
So i have been pretty reclusive and focused on work for months and on down time from work its gym and eating specific foods on my keto diet. my diet is based on a caloric deficit diet so i can focus on fat loss as i have come back from a 2 year state of full disability(no walking barely..just to bathroom and kitchen then…
-
Keto adapted for 4 months! sweet!!!
been on keto for 4 months and been fully keto adapted for 3 of them. im 6ft1 and started at 235lbs and have dropped to 197. this diet is an amazing lifestyle choice and grants better skin,incredible mental clarity and focus as well as the ability to introduce intermittent fasting as well. i eat from 2-8pm and fast the rest…
