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Barbell workout beginner
My goal is to tone up and get some definition in my arms and legs. Currently 135 pounds and female. I have a barbell set with 6x2.5 Kg and 6x1.5Kg plates, the bar itself weighs hardly anything. Will I be able to get decent results with this set? I’ve been working on my form with just the bar and I’ve recently added the…
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Low calorie meal ideas?
Can anyone suggest any healthy low calorie meal ideas? I’m on my 9th day of logging and eating healthy and getting slightly bored and unsatisfied with the same old meals...:/ currently my diet consists of foods like eggs, fish(mostly mackerel and tuna) fruit, veggies, spinach, quinoa, avocado, Some cheese, brown bread,…
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Need to increase carbs without going over 1200 cals
Hi, since sticking to the 1200 calories a day I’ve noticed I’m always under with my carbs...how do I increase my carbs without going over my 1200 cals though? And how much is too little carbs because if I don’t eat enough I get super cranky! My MFP carb goal is 150g...I’m always under that but I’m only just about managing…
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1200 calories with Intermittent fasting
I’m new to MFP, put in my details and recommended calorie intake is 1200, started doing that a couple of days ago along with intermittent fasting. My ‘eating window’ is 9am - 5pm which works great for me as I couldn’t go all morning without food. I’ve also cut down my calories to 1200 which I’m finding easier than I…
