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Nice to meet you, I'd love support so I can help support you back
The name is Matt, I'm 36 and very unhealthly. I want to change my life around. I eat anything I want, I don't work out, and I drink way too many diet cokes. I work at camps, so I do walk abit but thats just not enough. Its time for me to be the one in control of my body and my health. I want to start working out, do yoga,…
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walked almost 13000 steps, it only says 157 calories burned.
the walking part is not the main part of my workout, I just want to try and hit 10-14k a day. I just the diet part down where I enter foods. Did I do something wrong? Its hooked up to my garmin account.
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trying to find stretches that I should be doing every day
with so much info on the web, i can't find what i'm looking for.. I'd like a 10-15 min stretch video on how to get my whole body alittle more limber. Does anyone have anything like this?
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first day, i hurt, lol please come on in
its my first day changing my diet. Everything went great, I enjoyed cooking, looking the calories up, drinking water, ect ect. However,,, my body is hurting, my head hurts, my stomach is full but i keep eating things at night now.. I've had a bowl of oatmeal and some really low cal stirfry I made my stomach is full but I…
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how many calories do I burn at rest a day?
I'm 36, 5'10 and 245lbs about how many calories do i burn a day just to stay a live? I forgot what thats called or how to even look it up. I know 3500 calories is one pound of fat. I have a garmin vivofit 2 synced with this app, still learning! Thanks
