-
Dreading the scales after a holiday
I have been on a 1 week holiday abroad and quit logging - I skipped breakfast or lunch to compensate but then ate large portions for dinner and loads of alcohol - for 7 days. “You’re on holiday, enjoy yourself” that’s what everyone was telling me. I don’t think it’s right to live by this? I have probably ate 2500-3000…
-
Scale is stuck on 63.1/63.3KG
I have been eating 1500 calories for almost 3 weeks now and on Monday I was happy to lose 1KG. I’ve stuck to it again this week and 4 days later I’m now 63.3. I did drink alcohol last night - is this it?
-
Scales stuck on 61.7kg
6 days running scales are at 61.7kg. Weigh as soon as I wake up. 1500 calories a day, no exercise. Why isn’t the scale moving??? I’m weighing all of my food and logging everything including milk.
-
Horray! Net weekly under 1500 goal!
I have tried SO hard this week because I was always ending at 250cals over as a daily average.
-
Broken 9 day streak
I’d completed 9 days of > 1500 calories net (I allowed myself to eat exercise surplus) I managed to lose 0.8KG and it felt like a genuine loss, my stomach was certainly flatter. Last night I was due to go out for an Indian meal and it was all preordered by someone else so I didn’t get to choose. Therefore I decided to fast…
-
New starter (again) upcoming training course at work
I have decided to start logging calories again because all attempts to eat healthy and exercise have just got me gaining weight. 4 years ago I went from 63kg to 58kg on an 1800 calorie allowance with MFP. I know that doesn’t sound obese but I have a very small frame and high body fat percentage. Yesterday I weighed at…
