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South Beach Diet Outline
I'm looking for a "cheat sheet" for the south beach diet phase 1. Something simple, the one from th SBD website is too busy for me. Any help is greatly appreciated
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10 weeks post surgery
I had hip surgery 10 weeks ago, I still get pretty sore at times and I've gained about 10 pounds, I know I'll get better, my 2 other hip surgeries were a slower than expected recovery also. The weight gain is discouraging and becomes overwhelming , mentally. So, I keep telling myself, "I can only control today" as far as…
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New freinds wanted/ hip surgery recovery / rehab
I could use new friends. I'm going for second hip surgery in 3 weeks , been following a low carb diet my goal weight is 205, 25 lbs to go.
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New Freinds
Looking to add new friends , been a yo yo dieter for a long time and could use motivation from friends, feel free to add me .
