kenthepainter2 Member

Feel free to add me I'm starting to focus on calorie counting again!

Feel free to add me, I'm recommiting to weight loss.

My right glute is weak after hip surgery / recovery. I am currently just doing glue exercises on the right side, single leg bridge, glute machine and laying on side leg raise. I think I might find a few more to do, hope I'm not being too simplistic , I have TFL, quad and low back pain on the same side.

My goal- I want my clothes to fit better , 2 holes on my belt to go !

I have been in your place, actually I'm in it now. I know what to do but I seem to need to be at a point of utter depression and frustration to start. I like calorie counting with emphasis on lower carbs (reduces bloating for me). I know that after the first 2 weeks I start to feel better and it gets easier, its always…

I wont be weighing in for a few weeks, I don't need a mental downward spiral right now !

Eau Claire WI

Tomato basil soup, that's whats on my mind.

I had hip surgery , along with my hip pain I have low back pain from compensating. Been in physical therapy for 9 weeks, coming along slowly but surely.

Does anyone feel like a "dietary reboot" is in order after this week ?

Yep !

Well........... I told the story how I would put bologna and cheese sandwiches on my dashboard, then by lunchtime I d have bologna sandwiches with melted cheese ........I was 19 years old.

I'm not sure but I had first posted a response to the bologna discussion , then reliezed It wasn't the current topic . I couldn't delete so I cleared it and typed hi.

Hi

I am in Wisconsin, so I'm sure they have beer there !

Curling looks interesting l'd like to try it once, there is a curling club in my town

3-4 months post surgery, so probably sometime in Jan.

Hip impingement and laberal tear

I ll survive, when I get back to work thing will keep getting better, I'm a property maintenance man and get a lot of steps in everyday at work!

Good Morning, At my best this year I was down to 210, lately I have been feeling really fat and out of shape(7 weeks of surgery recovery) I weighed myself this morning, which I really didn't want to do ! I weighed in at 218 so I don't feel to far gone. Not sure why I felt the need to post this other than the fact that my…

Me too, sitting around a lot isnt good for my weight either!

I've had 3 now, if it gives me more trouble the doc said I'll need a replacement

No, and I can't wait to get back to work !

I'm at 7 weeks from surgery and am getting around very well, I was on crutches for 3 weeks. I hopeto be working again by mid December the boredom is killing me !

Feel free to add me I've got 20 lbs to lose and a lot of time on my hands, currently recovering from hip surgery.

Yes they were arthroscopic surgeries, just 4 little slits.

I have deeper than normal hip sockets, resulting in torn labrums and a big bump (cam) below the ball of my hip joint on my femor. The doc re-anchored the labrum to my socket and ground down the bump on my femor.

Hi I'm 52 had 3 hip scope surgeries and I'm trying to lose about 20 lbs.

I follow the southbeach style of diet, not rigidly. The lower carb diets treat me well, I don't have bad gas, all day long, when I follow a lower carb diet and I also don't feel bloated all the time either. That alone is worth it to me !

Feel free to add me