I’m back

Hello, I’m back on MYP as of today. It’s been a year. Starting w slow stretching/exercises & diet change. Anyone have chronic back issues that can provide good exercises/stretches?


  • kenthepainter2
    kenthepainter2 Posts: 58 Member
    I had hip surgery , along with my hip pain I have low back pain from compensating. Been in physical therapy for 9 weeks, coming along slowly but surely.