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PCOS
Any ladies who are successful at losing weight with having PCOS?
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How do I weigh for one serving on this recipe?
I made creamy chicken with artichoke and spinach last night. It says it has six servings. I weigh all food I eat. So my question is how much does one serving weigh? (I only used 3 chicken breast instead of 6. If that makes a difference) Here is the recipe: Ingredients 2 tbsp. extra-virgin olive oil 6 chicken breasts kosher…
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1200 calories a day
How many of you stick to a 1200 calorie a day diet.?As well sticking to high protein and low carbs. Do you find it difficult? I’m trying to stay at 1200 but I do go up to 1500 sometimes. There are also days where I slip and go above that. I’m still losing weight though. I was just wondering what others were doing to lose…
