Any ladies who are successful at losing weight with having PCOS?
I made creamy chicken with artichoke and spinach last night. It says it has six servings. I weigh all food I eat. So my question is how much does one serving weigh? (I only used 3 chicken breast instead of 6. If that makes a difference) Here is the recipe: Ingredients 2 tbsp. extra-virgin olive oil 6 chicken breasts kosher…
How many of you stick to a 1200 calorie a day diet.?As well sticking to high protein and low carbs. Do you find it difficult? I’m trying to stay at 1200 but I do go up to 1500 sometimes. There are also days where I slip and go above that. I’m still losing weight though. I was just wondering what others were doing to lose…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…