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Fizzy juice free September 2019
So I don't drink a massive amount of fizzy juice but I do have some most days...it is diet juice. Anyway I have decided to give it up for September, if I feel / see benefits then I'll probably keep off it altogether. Feel free to join in and we can support each other. I'll post Nd let you k now how I get on.
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2lbs on...help
So I track my calories and protein is way up. 1464 calories per day. Plus working out. Climbed a mountain on Monday, gym with strength training plus 2.5 hours of dance rehearsals plus a walk yesterday...not including the gym etc previous days. I have got really sore muscles ....calves and back and shoulders but I've put…
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I'm in...good luck everyone xxx
FALL WEIGHT LOSS CHALLENGE 2019 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER) A Continuation This is a continuation of the Summer Weight loss challenge 2019. Please feel free to add your name to the list and join us over the fall to keep yourself accountable. Just copy the post and add your information to it. STARTING WEIGHT…
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I'm in
FALL WEIGHT LOSS CHALLENGE 2019 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER) A Continuation This is a continuation of the Summer Weight loss challenge 2019. Please feel free to add your name to the list and join us over the fall to keep yourself accountable. Just copy the post and add your information to it. STARTING WEIGHT…
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Morning all
Hi I'm Eleanor I'm 45 and I've been doing slimming world and have lost 35lbs but plateaued now for about 2 months. I never really feel hungry and have read about the benefits of IF. I syar6ed yesterday and can honestly say I didnt feel hungry. I'm doing 20:4 fasting. I've got about another 60lbs to lose. I will be forgoing…
