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Not sure how to create a new food lifestyle
I ended up in the ER recently and turns out I have diverticulitis. I take probiotics, and I also have acid reflux. My husband has high blood pressure also. We’re trying to change our diets based on what we’re both dealing with and I feel like I have an overwhelming amount of different information and have no idea where to…
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What workouts can I do with an injured foot?
Hey Everyone, About a month ago, I messed up my foot from a slip/fall and my doctors appointment isn't for another month. It's incredibly painful to walk for long distances, so running is obviously out of the question. I am looking for ideas of ways that I can workout without as much involvement with my feet like crunches…
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Starting over again
I would like some MFP friends as I am starting over again. I’m getting married, and tired of having health issues so I am trying to get back on here everyday and get serious about this weight I need to lose and get healthier! I need to lose about 60+ lbs and sometimes I get very depressed and want to give up but I am…
