Not sure how to create a new food lifestyle

KaytV1990

I ended up in the ER recently and turns out I have diverticulitis. I take probiotics, and I also have acid reflux. My husband has high blood pressure also. We’re trying to change our diets based on what we’re both dealing with and I feel like I have an overwhelming amount of different information and have no idea where to start. My doctor suggested keto and/or intermittent fasting but that was before I ended up in the ER. Any suggestions???

L1zardQueen

Can you get an appointment with registered dietitian through your doctor? It is important to know what foods you cannot eat, foods like seeds and such. Diverticulitis is not something you should try out figure out on your own. Hugs