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Starting now. T25 kettle bells, chicken, cabbage, water
Hi Getting started. Hydration around 3 litres daily (using an app) Exercise: 4 days T25, 3 days kettle belld, 1 day yoga Diet: cabbage soup with chicken chickpeas assort d veges and green smoothies and probiotics (kefir kombucha) Keeping it simple and sticking to this for a few months before changing. Starting point…
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Add me. I like and comment daily
Female Goal: Weightloss Plan: T25 and yoga daily 2 weeks Then adding kettle bells Diet: Chicken chickpeas kefir bone broth green smoothies 3 litres water Keeping it simple I like and comment and encourage
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Critique my diet / exercise please
Hello. Please critique my diary. Thanks!!!! I have a sense of gaining weight. I know my clothes are loser than a couple of months before but seems to fluctuate or plateau (appearance, don't weight so much. I am making my diary public. I am female around 65 kg. Been doing 25 min non stop fast jog on the treadmill at the…
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Focus T25 Alpha here!
Hi Starting in a few days. Doing it full intensity at bedtime and lovng it. Do add me. Have done a several other Beachbody programs and have lots of their DVDs.. (might get the streaming, it's so much fun). I like, comment and encourage. Cheers. We can do this.
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Exercising when Ill??
Hi Do you push through and exercise when I'll? Sore throat / cough / mild fever / mild weakness? Been I'll pass ten days and have pushed through then given it a rest then pushed through... Fristrating to have to wait yet exhausted. Feeling I should respect my body's need to rest yet wanting f to stick to my plan and…
